Health
Adventure
Exercise
I remember my teens and 20's living with fatigue and headaches. I had serious FOMO so I always pushed through so I wouldn't miss out. It wasn't until I was diagnosed with unexplained infertility in my late 20's that I started diving into natural health solutions. This has led me down the rabbit hole of learning epigenetics, unexplained
I remember my teens and 20's living with fatigue and headaches. I had serious FOMO so I always pushed through so I wouldn't miss out. It wasn't until I was diagnosed with unexplained infertility in my late 20's that I started diving into natural health solutions. This has led me down the rabbit hole of learning epigenetics, unexplained infertility, HELLP syndrome, Epstein-barr virus, chronic fatigue, cancer, infertility, PMDD, endometriosis, gut health, nutrition, supplementation, and mindset. To truly live in health I focus on my nutrition, my mindset, my physical health, and my spiritual health. I have learned that you can live a life with vitality and energy so that you can truly enjoy the people and the activities you love.
Exercise
Adventure
Exercise
Exercise doesn't have to be spending hours in a gym doing something you don't enjoy. We can keep working out longer if we enjoy what we're doing! I personally love to workout at home and I enjoy lifting weights and HITT workouts as part of my morning routine; the key is finding what you enjoy. Somedays, my body needs a rest and my brai
Exercise doesn't have to be spending hours in a gym doing something you don't enjoy. We can keep working out longer if we enjoy what we're doing! I personally love to workout at home and I enjoy lifting weights and HITT workouts as part of my morning routine; the key is finding what you enjoy. Somedays, my body needs a rest and my brain is needing attention so I do yoga and or meditate. My ultimate favorite way to get exercise in is to go with my family and venture into nature, hiking, climbing, biking, paddling, swimming....Let's find something you love that gets you moving!
Adventure
Adventure
Adventure
I get myself ready for adventures by fueling my body with foods that provide me energy and don't make me feel sluggish. A big reason I workout in my basement on a regular basis is to keep my body healthy so that my family and I can have adventures together; I don't ever want to have to sit on the sideline wishing I could be with them.
I get myself ready for adventures by fueling my body with foods that provide me energy and don't make me feel sluggish. A big reason I workout in my basement on a regular basis is to keep my body healthy so that my family and I can have adventures together; I don't ever want to have to sit on the sideline wishing I could be with them. My eye is not on the weights; it is on the mountains I will climb and the rivers I will ride. My hope is that I will inspire you to live your best life.